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BOWERFUL.
Changing lives one day at a time.
WHY BOWERFUL.?
As a passionate health and fitness professional, my aim is to educate individuals and give them the right tools to create a happier and healthier lifestyle that is sustainable, without needing to miss social events or even 'cut out' favourite foods.
The honest approach I take with my clients gives them the confidence and knowledge to achieve the goals
that they have only ever dreamt about.
ABOUT ME!
After running a local HIIT class during Summer 2020 and supporting a few friends casually with their health & fitness goals during Lockdown Part 1, I knew immediately that this was something I wanted to pursue further
and less than a year later I am now a certified Personal Trainer.
My approach to Personal Training combines my passion for health and fitness with my desire to help others.
Along with my commitment, this creates a successful and trusting partnership with my clients, giving them the
best support possible to achieve rewarding and sustainable results.
Training with me will not only change your body physically, but also mentally, as it will pave the way in giving you pride
in your body, leaving you with the confidence you've been longing for.
Together, I hope we can take that first step in discovering a happier and healthier you.
Abi x
A message from Joe Wicks after I made it through to the final 30 candidates
from 5,000 entries for The Body Coach Trainer search in 2021.
“Abi stood out from 5,000 entries to my Body Coach Trainer search because her passion and love for helping others is just wonderful. She truly cares about people and loves to see all her clients succeed.
If you want someone to support you and help you reach your fitness goals, she’s your girl."
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CLIENT TESTIMONIALS
I could not recommend Abi and Bowerful more!! I was feeling so deflated and unconfident, and I was also 11 months away from my wedding day, and wanted nothing more to feel more me and confident for our big day. I found Abi in the local area, and immediately, I was so drawn to her motivating and positive energy. I went to have an introduction meeting and knew very quickly I was in the best hands possible, Abi's so knowledgeable, passionate about what she does, really listened to how I was feeling and created me a personalised plan so quickly to ease me in. 12 months on, I felt amazing on my wedding day... the best I've felt in so long and it's all thanks to Abi. I love her studio, and honestly we always have the best sessions and it's more than just training with a personal trainer, it's training with a friend! She motivates, celebrates any achievements (big or small) and makes you feel so empowered too! Thank you for being so awesome Abi. If anyone is looking for an incredible personal trainer, to gain back confidence or if you are looking for someone to motivate you and keep you accountable, Abi is your girl!
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Hannah, January 2024
100% 5* CLIENT REVIEWS
