BOWERFUL.
Changing lives one day at a time.
WHY BOWERFUL.?
As a passionate health and fitness professional, my aim is to educate individuals and give them the right tools to create a happier and healthier lifestyle that is sustainable, without needing to miss social events or even 'cut out' favourite foods.
The honest approach I take with my clients gives them the confidence and knowledge to achieve the goals
that they have only ever dreamt about.
ABOUT ME!
After running a local HIIT class during Summer 2020 and supporting a few friends casually with their health & fitness goals during Lockdown Part 1, I knew immediately that this was something I wanted to pursue further
and less than a year later I am now a certified Personal Trainer.
My approach to Personal Training combines my passion for health and fitness with my desire to help others.
Along with my commitment, this creates a successful and trusting partnership with my clients, giving them the
best support possible to achieve rewarding and sustainable results.
Training with me will not only change your body physically, but also mentally, as it will pave the way in giving you pride
in your body, leaving you with the confidence you've been longing for.
Together, I hope we can take that first step in discovering a happier and healthier you.
Abi x
A message from Joe Wicks after I made it through to the final 30 candidates
from 5,000 entries for The Body Coach Trainer search in 2021.
“Abi stood out from 5,000 entries to my Body Coach Trainer search because her passion and love for helping others is just wonderful. She truly cares about people and loves to see all her clients succeed.
If you want someone to support you and help you reach your fitness goals, she’s your girl."
CLIENT TESTIMONIALS
Since meeting Abi for the consultation to signing up and seeing her weekly, I have been so much happier.
Although I am a natural lazy bones, Abi’s encouragement and cheerfulness has hugely helped me and I’m so happy with the results I’ve got over the past year.
I’m getting confident with how to use weights and what exercises to do & I’m starting to finally get over the gym anxiety all because of Abi!
Thank you so much Abi for being the biggest help in what has been the hardest time of my life and helping be a ray of sunshine and giving me
the motivation to pick myself up and find the enjoyment in exercising (as much as you have to nag me to do it 🤣).
I would 10000% recommend her to anyone thinking of using a PT.
Abi isn’t just a PT, she becomes a friend. Thank you so much again Abi!”
Fiona, October 2025
5* CLIENT REVIEWS
